Movement as a gateway to awareness, health, and connection.
Movement is the foundation for connecting mind and body. Through movement, we align our thoughts with our actions, creating clarity and balance within our experience. With an intentional movement practice at the center, we are able to shape ourselves and actualize our vision.
WARM FORM
WARM FORM
A group class in somatic movement designed to promote connection between body and consciousness, intention in movement, and a calm nervous system.
Jack Wrafter believes that movement is essential to create balance where there is imbalance. When we move with intention, we create a harmonious relationship that allows us to be present in our bodies, promoting awareness of our surroundings and ourselves. As we embrace this practice, we unlock the potential for living fully, transforming our daily routines into meaningful experiences that resonate with our true selves.