The body as a foundation.

Centering strength and movement.

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Private, one on one, personal training.

Prioritizing a strength training and movement practice can transform your life, paving the way for sustained success. Exercise boosts mental resilience, a strong body builds a strong mind.

The discipline cultivated through consistent training translates into all aspects of life, fostering a mindset geared toward achieving long-term goals. Strength training and movement is not just about building muscle; it’s about creating a foundation for a healthier, more vibrant future.

We will develop a practice that increases energy levels, improves posture, and mobility, and creates the kind of clarity that can only be achieved by engaging the body and mind together.

Private Personal Training

Interested in building, connecting with and loving your body?

We will assess your level of fitness, create a custom program and train in an ultra private setting. No noisy gyms. No sharing equipment.

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Jack Wrafter is a personal trainer and bodyworker. With a background in breathwork and somatics her training style encompasses body and mind awareness. Jack integrates mindful movement, functional fitness, with breath and bodywork to support her clients in building resilience, reducing pain, and reconnecting with their bodies. She believes that sustainable transformation comes from balancing effort with presence—and empowering each client to move through life with greater ease, strength, and intention.

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