PHYSICAL PRACTICE
Centering movement. The body as a foundation. Consistent practice. Condition mind and body. Cultivate clarity. Raise consciousness. Awareness through movement. Home within.
Jack Wrafter is an integrative personal trainer offering Physical Practice: a mindful movement approach that builds strength, expands awareness, and grounds the body. Currently making house calls in Buffalo, NY.
Elements of practice.
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Build a strong, lasting foundation through strength training, cardio, and bodyweight work. Develop the resilience and vitality to show up fully.
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Cultivate presence and consistency. Meditation deepens your self-awareness and integrates what you build in practice into how you actually live.
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The bridge between body and mind. Breathwork softens resistance, sharpens focus, and makes every workout more effective.
Drop your name and email to set up a consultation to assess your needs, goals, and create your personalized physical practice.