Movement is Essential

Keep it moving.

That’s how we get through. Not the frantic, keep yourself so busy in order to avoid certain thoughts or feelings type of movement. I’m talking about the movement that is reflected to us in nature: the rotation of the earth, the changing of the seasons, the cascade of a waterfall.

And yet, we often equate nature to stillness. Movement and stillness exist in the same realm. They go hand and hand.

Somatic movement is what connects us to our inner stillness.

I have found somatic tools essential in my injury recovery, and in my everyday life. I believe that movement is what keeps us grounded within ourselves. Connected to ourselves. It’s what keeps it all flowing.

I am holding a class in somatic movement and meditation Saturday October 26th at Buffalo Pelvic Health and Acupuncture at 6pm. Would love to see you.