Happy to be here.

There are more cells in your body than there are stars in the universe.

Our bodies are capable of holding endless amounts of knowledge. They are a vast record of our lived experience, always available to us. Our minds are not the sole source of our thoughts, memories, feelings.

I want you to understand it. I want to help you hear the mind of your heart.

When we are able to drop in, when we clear the stagnated energy, our experience of ourselves becomes one of greater ease.

I can’t promise perfection, but I can promise pleasure. What a pleasure to be here, now, in this body.